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Human Kinetics: Jump Rope Training Book

JUMP ROPE TRAINING  By Buddy Lee

  • 148 pages
  • Develop greater quickness, agility, balance, strength, power, and endurance - all from one portable training source!
  • Six time US national wrestling champion Buddy Lee shows rope-handling skills, jumping techniques, and much more to supplement training.

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Jump Rope Training Book

BK-JRT
$19.99

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