Hot Hands is a fun and easy-to-use training device designed to help players of all ages and levels develop and perfect skills in five key areas; including fielding, catching, fly balls, double plays, and overall body positioning. The tool forces the player to catch the ball with both hands and helps players learn the proper fielding and catching positions. After the catch, Hot Hands Extreme disengages, allowing the player to throw. It will allow your front shoulder to stay closed and get a stronger throw.